Fitness + Performance
A. Hang muscle snatch + Hang muscle snatch + Hang power snatch
5-7 Times
*BARBELL ONLY
B. Power Snatch + hang power snatch
5×1.1, Build, Rest 90s
*Drop weight by 5-10lbs if you miss
C1. Half kneeling DB Arnold Press- 3×8-10/Side, 20×0, R30-45
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows (no push up)-
3×8-10, R30-45s
