SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness + Performance
A. Hang muscle snatch + Hang muscle snatch + Hang power snatch
5-7 Times
*BARBELL ONLY

B. Power Snatch + hang power snatch
5×1.1, Build, Rest 90s
*Drop weight by 5-10lbs if you miss

C1. Half kneeling DB Arnold Press- 3×8-10/Side, 20×0, R30-45
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows (no push up)-
3×8-10, R30-45s

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