SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. Mid-shin snatch high pull + hang snatch high pull + hang power snatch + overhead squat
5×1
*BARBELL ONLY

B. Power snatch
5×1.1, Build,
*Drop weight by 5-10lbs if you miss

C1. Half Kneeling Single Arm KB Press- 3×8-10/Side, 20×0, R30-45s
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows-
3×8-10, R30-45s

Performance
A. Mid-shin satch high pull + hang snatch high pull + hang power snatch + overhead squat
3×1
*BARBELL ONLY

B. Snatch
5×1.1, Build,
*Drop weight by 5-10lbs if you miss

C1. Half Kneeling Single Arm KB Press- 3×8-10/Side, 20×0, R30-45s
+
C2. Suitcase carry- 3×100’/side, R30-45s
+
C3. Renegade rows-
3×8-10, R30-45s

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *