17.04.15 - South Loop Strength & Conditioning

Workout of the Day

Fitness-
Teams of 3 complete the following with one person working at a time:
1 mile run (1600M)
100 Assisted pull ups or Ring rows
200 Push ups
300 Air Squats
1 mile run (1600M)

Performance-
Team Murph- Teams of 3 with one person working at a time
1 mile run (1600M)
100 Pull ups
200 Push ups
300 Air Squats
1 mile run (1600M)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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