A. 30 minute AMRAP- SERIOUSLY, 50-70%
1 mile bike
100’ Bear crawl
10 Ring rows
10 Push ups
1 minute Plank
GET THE FULL WEEK'S WORKOUTS IN ADVANCE
Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.
All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.