Fitness
A. Power Snatch-
Build to a heavy triple
*15 minute clock
B. Clean & jerk:
Build to a heavy triple
*15 minute clock
C. 10 Minute AMRAP-
Alt KB Turkish get-ups, tough
Performance
A. Snatch-
Build to a heavy single
*15 minute clock
B. Clean & Jerk:
Build to a heavy single
*15 minute clock
C. 10 Minute AMRAP-
Alt KB Turkish get-ups (53/35)
