Fitness-
3 rounds:
1 min Goblet squats
1 min Push ups
1 min DB alt lunges, tough
1 min Ring rows
1 min Bike calories
Cash out:
30 hollow rocks
60s/side planks
Performance:
3 rounds:
1 min Overhead squats (75/55)
1 min Push ups
1 min Back rack Alt lunges (75/55)
1 min Pull-ups
1 min Bike calories
Cash out:
30 hollow rocks
60s/side planks
