17.03.04 - South Loop Strength & Conditioning | Chicago

Workout of the Day

Fitness-
Teams of 3:
200 calorie Bike
150 calorie Row
100 Box jump over (24/20)
75 Burpees
30 Supine to standing rope climbs

Cash out:
30 Straight legs lowering
2 minutes Russian twist

Performance-
Teams of 3:
200 Bike calories
150 Row calories
100 Box jump over (24/20)
75 Burpees
15 Rope climbs

Cash out:
30 Straight legs lowering
2 minutes russian twist

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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