SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness-
Teams of 3:
200 calorie Bike
150 calorie Row
100 Box jump over (24/20)
75 Burpees
30 Supine to standing rope climbs

Cash out:
30 Straight legs lowering
2 minutes Russian twist

Performance-
Teams of 3:
200 Bike calories
150 Row calories
100 Box jump over (24/20)
75 Burpees
15 Rope climbs

Cash out:
30 Straight legs lowering
2 minutes russian twist

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