A. Muscle Snatch technique-
3×3-5
*This should be light, all technique work
B. Accumulate 60s for each-
Supine bench body tightener
Support on rings or dip rack
Hand stand hold
C. EMOTM 12-
1st- 45s Half TGU, alt, light
2nd- 45s Farmers walk
3rd- 45s Dead bugs
4th- 45s Zercher D-ball Walk
D. 12 minutes:
1 minute- Row Below 20 S/M
1 minute- KB figure 8
1 minute- Assault bike @ 70%
1 minute- Seated Sled pull, light
