Fitness
A. Every 2 minutes for 6 sets:
Power snatch- 1.1.1

B.Every 2 minutes for 6 sets:
Power clean & Push Jerk- 1.1.1

C. For time:
21-15-9
KB Swings, tough
Push Ups

Performance
A.Every 2 minutes for 6 sets:
Snatch- 1.1.1, Build every 2 sets

B.Every 2 minutes for 6 sets:
Clean & Push Jerk- 1.1.1, Build every 2 sets

C. “Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips