SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Muscle Snatch technique-
*This should be light, all technique work

B. Accumulate 60s for each-
Hollow hold
Support on rings
Hand stand hold

C. EMOTM 12-
1st- 45s Zercher D-ball Hold
2nd- 45s Suitcase carry, right
3rd- 45s Hollow hold bar hang
4th- 45s Suitcase carry, left

D. 12 minutes:
1 minute- Row Below 20 S/M
1 minute- KB windmill, Alternating (light-moderate)
1 minute- Assualt bike @ 70%
1 minute- Sled drag, light


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