SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
A. DB Press-
4×8-10, 3010, R60s
*same weight as last week, longer tempo

B. DB single arm row-
4×8-10/Side, 30×1, R60s
*same weight as last week, longer tempo

C. 5 sets:
1 minute Russian KB Swings, tough
1 minute Row
1 minute rest

Performance
A. Press-
4×5, 10X1, Build, R60s
*start slightly heavier

B. Pendlay Row-
4×8, 10X0, Build, R60s
*start slightly heavier

C. 5 sets on a 3 minute interval:
5 Power Clean (155/115)
10 Assault bike calories
Rest remainder or 3 min interval

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *