Fitness
A. Bar in rack pull-ups-
4×8-10, R90s
B. Veterans Day special- “three wisemen”
“Jeremy”- 4 minute AMRAP
5 hang Power snatch, tough
10 Burpees over the bar
Rest 2 minutes, and then…
“Ben”- 4 minute AMRAP
10 Power cleans, tough
20 False grip ring rows
Rest 2 minutes, and then…
“Beau”- 4 minute AMRAP
15 Box step-over’s
30 Wall balls
Performance
A. Strict weighted Pull ups-
3×6-8, R90s
B. Veterans day special- “three wisemen”
“Jeremy”- 4 minute AMRAP
5 hang squat snatch (135/95)
10 Burpes over the bar
Rest 2 minutes, and then…
“Ben”- 4 minute AMRAP
10 Power cleans (135/95)
20 Pull ups
Rest 2 minutes, and then…
“Beau”- 4 minute AMRAP
15 Box jump-overs (24/20)
30 Wall balls (20/14)
