SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
30 Min AMRAP:
20 Assault bike calories
10 Goblet Squats
8 Burpees to 6” Target
4 Supine to Standing Rope Climbs
8 DB Push Press
10 KB Swings

Performance
30 Min AMRAP:
30 Assault bike calories
2 Rope climbs
4 Wall Climbs
6 Power Snatch (135/95)
8 Shoulder-To-Over Head (135/95)
10 Front Squat (135/95)

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