16.11.05 - South Loop Strength & Conditioning

16.11.05

Fitness
35 Minute AMRAP-
20 KB Swings, tough
20 Box Jumps/ALT step-ups, tough
500M Row (250m/person)
20 Burpees
20 Wall Balls, tough
500M Row (250M/person)

Performance
35 Minute AMRAP-
20 KB Swings (70/53)
20 Box Jumps (24/20)
500M Row (250m/person)
20 Burpees
20 Wall Balls (20/14)
500M Row (250M/person)

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