A. Ring Ball/pass through ups on low rings- 3×3-5
Or
Skin the cat on LOW rings- 3×3-5
B. 25 min AMRAP @ 70%:
2 Wall climbs
10 DB floor press (light)
10 No push-up Renegade Rows (same weight as FP, no push up)
2/ side TGU
10 Walking lunges
10 Squat jumps
