16.09.24 - South Loop Strength & Conditioning

16.09.24

Fitness
Teams of two complete the following with one person working at a time:
5 rounds:
10 box jump overs
15 Ball slams
200m run (both partners run)
25 wall balls, tough

Performance
Teams of two complete the following with one person working at a time:
5 rounds:
10 burpee box jump overs (24/20)
15 toes-to-bar
200m run (both partners run)
25 wall balls (20/14)

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