Fitness
A. Every 3 minutes x 5 sets
Power clean & Split jerk- 1.1.1, Increase each set
B. Push press-
3×5, R90s
*Increase weight over last week
C. 4 rounds for time:
4 DB hang clean & Jerk, tough
6 DB front rack Alt Box Step ups
8 Pull Ups W/ bar in rack
*10 minute cap
Performance
A. Every 3 minutes x 5 sets
Clean & Split jerk- 1.1.1, Increase each set
B. Push Press-
3×5, R90s
*Increase weight over last week
C. 4 rounds for time:
4 Ground to Overhead (155/115)
6 Pistols
8 Pull Ups
*10 minute cap
