SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

Fitness
A. Every 3 minutes x 5 sets
Power clean & Split jerk- 1.1.1, Increase each set

B. Push press-
3×5, R90s
*Increase weight over last week

C. 4 rounds for time:
4 DB hang clean & Jerk, tough
6 DB front rack Alt Box Step ups
8 Pull Ups W/ bar in rack
*10 minute cap

Performance
A. Every 3 minutes x 5 sets
Clean & Split jerk- 1.1.1, Increase each set

B. Push Press-
3×5, R90s
*Increase weight over last week

C. 4 rounds for time:
4 Ground to Overhead (155/115)
6 Pistols
8 Pull Ups
*10 minute cap

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *