Fitness
- Close grip bench-
3×5, 20X0, R90s
- KB bottoms up Turkish Get-up-
3×2-4/Side, R60s
- 6 Sets @ 90%
30s on/ 30s off
ssault bike Calories
Wall Balls, tough
Box Jumps, Step down
Performance
- Close grip bench-
3x 3-5, 12X0, R90s
*Increase from last week
- KB bottoms up Turkish Get-up-
3×2-4/Side, R60s
- 6 Sets @ 90%
30s on/ 30s off
Assault bike Calories
Wall Balls (20/14)
Box Jumps, Step down (24/20)