SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Durante compression drills-
3×25’ forwards
3×25’ backwards
*Alternate between front and back

B. 25 minute AMRAP @70%:
500M Row
100’/Side KB bottoms up waiters walk
30s Side Plank (right)
10 DB curl and press, Lightish
30s Side Plank (left)
10 Goblet squats


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