SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

A. Durante compression drills-
3×25’ forwards
+
3×25’ backwards
*Alternate between front and back

B. 25 minute AMRAP @70%:
500M Row
100’/Side KB bottoms up waiters walk
30s Side Plank (right)
10 DB curl and press, Lightish
30s Side Plank (left)
10 Goblet squats

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *