Fitness

1. Power snatch- Hang power snatch

Build to a tough complex in 15 minutes

1. 15’ ladder-

3 timed attempts

1. EMOTM 12-

1^st– 3-5 Broad Jumps

2^nd– 8 Russian kb swings, AHAP

3^rd– 2 Wall climbs

Performance

1. Hang snatch high pull + Hang power snatch- High hang power snatch

Build to a tough complex in 15 minutes

1. 15’ ladder-

3 timed attempts

1. EMOTM 12-

1^st– 3 Box Jump, step down, HIGH!

2^nd– 8 Russian KB swings, AHAP

3^rd– 2 Rope Climbs