SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness

Partners alternating rounds:

25 Minute AMRAP-

4 Ring rows

6 Russian KB swings, Tough

8 Alt lunges

10 Burpees

 

 

Performance
Partners alternating rounds:

25 Minute AMRAP-

1 Rope Climb

4 Power Cleans (115/75)

6 Alt front rack lunges (115/75)

50 Double Unders

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *