16.11.04 - South Loop Strength & Conditioning

16.11.04

A. Front squat
Build to a moderate set of 5 @ 20×1 tempo in 12 minutes
*No belt.

B. EMOTM 10:
1st: 5 front squats – tough but fast
2nd: 5 touch-and-go hang power cleans – tough

C. DB death march
3×100’; Rest as needed

D. Reverse belted sled drag
3×100’; Rest 60s

E. Forward belted sled drag
3×100’; Rest 60s

F. 5 sets:
50m sprint
50m jog @ 50%

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