SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 minutes @ 75%:
3 min assault bike
1 min single-leg DB RDLs, alternating
1 min walking lunges
3 min row
1 min Turkish get-ups, right – light
1 min Turkish get-ups, left – light
3 min shuttle run, 50’ increments
1 min bird dogs – focus on creating tension at the end
1 min hip airplanes, alternating

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *