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Workout of the Day

20 min @ 70%:
500m row w/damper @ 1
15 wall balls (14 to 10’/10 to 9’)
10 increments of 50’ shuttle run
15 wall balls (14 to 10’/10 to 9’)
+
30 min:
2 min assault bike @ 85%
1 min assault bike @ 50%
+
20 min @ 70%:
500m row w/damper @ 1
15 Russian KB swings (35/26)
10 increments of 50’ shuttle run
15 Russian KB swings (35/26)

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