SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
3 min assault bike
2 min farmer’s walk (light)
3 min row
2 min walking lunges
3 min ski erg
2 min bear crawl
3 min shuttle run, 50’ increments
2 min step-ups, alternating (20”)

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