60 min @ 50-70%:
7 min row, damper @ 1
1 min step-ups, alternating (20”)
1 min burpees, no push-up
1 min step-ups, alternating (20”)
7 min row, damper @ 1
1 min farmer’s walk (55/hand)
1 min burpees, no push-up
1 min farmer’s walk (55/hand)
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
7 min row, damper @ 1
1 min step-ups, alternating (20”)
1 min burpees, no push-up
1 min step-ups, alternating (20”)
7 min row, damper @ 1
1 min farmer’s walk (55/hand)
1 min burpees, no push-up
1 min farmer’s walk (55/hand)
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230