60 min @ 50-70%:
7 min row, damper @ 1
1 min step-ups, alternating (20”)
1 min burpees, no push-up
1 min step-ups, alternating (20”)
7 min row, damper @ 1
1 min farmer’s walk (55/hand)
1 min burpees, no push-up
1 min farmer’s walk (55/hand)