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Workout of the Day

27 thrusters (95/65) @ 90%
27 row calories @ 50%
21 thrusters (95/65) @ 90%
21 row calories @ 50%
15 thrusters (95/65) @ 90%
15 row calories @ 50%
9 thrusters (95/65) @ 90%
9 row calories @ 50%
+
(Rest 5-10 min)
+
27 thrusters (45/35) @ 50%
27 row calories @ 90%
21 thrusters (45/35) @ 50%
21 row calories @ 90%
15 thrusters (45/35) @ 50%
15 row calories @ 90%
9 thrusters (45/35)
9 row calories @ 50%
+
(Rest 5-10 min)
+
10 min AMRAP:
9 double DB ground-to-overhead (50/hand – 35/hand)
12 assault bike calories
15 wall balls (20 to 10’/14 to 9’)

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