17.01.12 - South Loop Strength & Conditioning

Workout of the Day

60 min @ 50-70%:
2:30 assault bike
2:30 shuttle run, 50’ increments
2:30 row, damper @ 1
30s plank
30s side plank, right
30s plank
30s side plank, left
30s plank

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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