SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
2:30 assault bike
2:30 shuttle run, 50’ increments
2:30 row, damper @ 1
30s plank
30s side plank, right
30s plank
30s side plank, left
30s plank

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