4 min bike @ 75%
1 min bike @ 85%
30s bike @ 90%
-Rest 30s
3 min bike @ 75%
1 min bike @ 85%
30s bike @ 90%
-Rest 30s
2 min bike @ 75%
1 min bike @ 85%
30s bike @ 90%
-Rest 30s
1 min bike @ 75%
1 min bike @ 85%
30s bike @ 90%

PM: MAP, high %, mixed
1->10 unbroken chest-to-bar pull-ups
+
(Rest 10 min)
+
1->10 unbroken handstand push-ups
+
(Rest 10 min)
+
20 min AMRAP:
5 deadlifts (315/205)
7 strict toes-to-bar
9 wall balls (30 to 10′ – 20 to 10’)
11 assault bike calories
+
(Into)
+
10 min assault bike @ Z1