16.12.15 - South Loop Strength & Conditioning

Workout of the Day

60 min @ 50-70%:
4 min assault bike
1 min step-ups, alternating
3 min rowing
1 min step-ups, alternating
2 min shuttle run, 50’ increments
1 min step-ups, alternating
2 min farmer’s walk – moderate load
1 min step-ups, alternating

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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