60 min @ 50-70%:
4 min assault bike
1 min step-ups, alternating
3 min rowing
1 min step-ups, alternating
2 min shuttle run, 50’ increments
1 min step-ups, alternating
2 min farmer’s walk – moderate load
1 min step-ups, alternating
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
4 min assault bike
1 min step-ups, alternating
3 min rowing
1 min step-ups, alternating
2 min shuttle run, 50’ increments
1 min step-ups, alternating
2 min farmer’s walk – moderate load
1 min step-ups, alternating
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230