SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

60 min @ 50-70%:
4 min assault bike
1 min step-ups, alternating
3 min rowing
1 min step-ups, alternating
2 min shuttle run, 50’ increments
1 min step-ups, alternating
2 min farmer’s walk – moderate load
1 min step-ups, alternating

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