16.11.19 - South Loop Strength & Conditioning

Workout of the Day

60 min @ 75%:
20 cross-over step-ups, alternating (24/20)
10 assault bike calories
20 alternating side lunges
10 assault bike calories – light
20 side-to-side ball slams
10 ski erg calories
400m run

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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