SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A1. Pendlay row
5,3,4,3; 20×0 tempo; Waveload; Rest 60s
A2. Strict press
5,3,4,3; 2020x tempo; Waveload; Rest 60s

B1. Double DB bent over row
3×15-20; 10×0 tempo; Rest 30s
B2. Double DB incline bench press
3×15-20; 10×0 tempo; Rest 30s

C. E90s until failure
1st: 1 legless rope climb
2nd: 1 legless rope climb + 1 rope climb w/ feet
3rd: 1 legless rope climb + 2 rope climbs w/ feet
4th: 1 legless rope climb + 3 rope climbs w/ feet

(Rest 5 min)
5 min AMRAP:
Strict wall-facing handstand push-ups

D. EMOTM 20:
1st: 20-30s single-arm FLR on rings, right
2nd: 30-45s suitcase carry, right – tough
3rd: 20-30s single-arm FLR on rings, left
4th: 30-45s suitcase carry, left – tough

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *