SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 minutes @ 75%:
5 min row
4 min shuttle run, 50’ increments
3 min cross-over lateral step-ups (24″/20”)
2 min suitcase carry, moderate load – 1 min/arm
1 min KB swings (35/26)

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