16.10.20 - South Loop Strength & Conditioning

Workout of the Day

60 minutes @ 75%:
5 min row
4 min shuttle run, 50’ increments
3 min cross-over lateral step-ups (24″/20”)
2 min suitcase carry, moderate load – 1 min/arm
1 min KB swings (35/26)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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