16.10.06 - South Loop Strength & Conditioning

Workout of the Day

60 minutes @ 75%:
5 min row, damper @ 1
4 min assault bike
3 min step-ups, alternating (24/20)
2 min single-unders
1 min farmer’s walk (70/hand – 55/hand)

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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