SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 minutes @ 75%:
5 min row, damper @ 1
4 min assault bike
3 min step-ups, alternating (24/20)
2 min single-unders
1 min farmer’s walk (70/hand – 55/hand)

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