60 minutes @ 75%:
5 min row, damper @ 1
4 min assault bike
3 min step-ups, alternating (24/20)
2 min single-unders
1 min farmer’s walk (70/hand – 55/hand)
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 minutes @ 75%:
5 min row, damper @ 1
4 min assault bike
3 min step-ups, alternating (24/20)
2 min single-unders
1 min farmer’s walk (70/hand – 55/hand)
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230