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Workout of the Day

PM: Front squat, int w/ back-offs + Upper push/pull, int + Strict gym density + Grinder, short

A. Squat snatch
Build to a tough 2 for today in 12 min – drop each rep – then do 3×2 @ 85-90% of today’s tough set.

B. Front squat + Split jerk x2
Build to a tough complex for today in 10 min

C. Back squat
3,3,3,2,2; Building; Rest 2 min

D. E15s for 3 min:
1 sumo deadlift – tough but fast
-Rest 2 min
E30s for 3 min:
1 sumo deadlift – tough but fast
*Build in weight for 30s intervals.

E. 90s ring muscle-ups
-Rest 60s
60s ring muscle-ups
-Rest 60s
30s ring muscle-ups

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