A. EMOTM 6:
Mins 1-3: 3 touch-and-go snatch pulls
Mins 4-6: 3 touch-and-go power snatches
+
(Rest 5 min)
+
EMOTM 6:
Mins 1-3: 2 touch-and-go snatch pulls
Mins 4-6: 2 touch-and-go power snatches

B. Waiter’s walk
5×100’/arm; Rest 60s b/w arms

C. Barbell overhead carry
3×100’; Rest 90s

D. EMOTM 10:
3-5 glute-ham raise @ 40×0 tempo

E. 10 min @ 85%:
10 assault bike calories
20 step-ups, alternating (24/20)
100’ double KB front rack carry (53/hand – 35/hand)