16.07.28 - South Loop Strength & Conditioning

Workout of the Day

45 min @ 75%:
5 back extensions
1 min assault bike
30s handstand hold against wall
1 min row
30s FLR on rings
1 min shuttle run – 10 yard increments
5 push-ups, hand-release

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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