SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

45 min @ 75%:
5 back extensions
1 min assault bike
30s handstand hold against wall
1 min row
30s FLR on rings
1 min shuttle run – 10 yard increments
5 push-ups, hand-release

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