AM:
30 ring muscle-ups for time
*AMRAP on the first set.
+
(Rest as needed)
+
For time:
30 kipping handstand push-ups (10” deficit)
+
(Rest as needed)
+
800m farmer’s walk (35/hand)

PM:
3k run @ 75%
*”Jogging” pace
-Rest 5 min
3k run @ 75%