SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

45 min @ 75%:
1 min assault bike
50’ bear crawl
1 min row
15 single-unders
1 min FLR on rings
15 straight leg sit-ups, arms overhead
1 min step-ups, alternating (20)
10s superman hold
1 min shuttle run – 10 yard increments

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