A. Squat snatch
3,3,2,2,1,1; Rest 2 min
*Reset between reps – not touch-and-go
B. Snatch balance + Overhead squat + Snatch balance
Build to a tough complex, then do 3x(1+1+1) @ 85% of today’s tough set
C. Front squat
Build quickly to a challenging 5 for today, then do 3×5 @ 85-90% of today’s tough set
D. 5 sets:
30s shrimp squats, right
-Rest 10s
30s shrimp squats, left
-Rest 10s
45s glute-ham raises
-Rest 2-3 min
E. 15 min AMRAP:
100’ double KB front rack carry – tough
100’ yoke walk – heavy
40 air squats
100’ bear crawl
100’ handstand walk
