SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

45 min @ 75%:
1 min assault bike
5 ring rows
1 min row
30s handstand hold against-the-wall
1 min FLR on rings
50’ crab walk
1 min shuttle run – 10 yard increments
20 double-unders
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